Recipe of Speedy Fried Rice-Potato meal#authormarathon#4weekschallenge#

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The ingredients needed to make Fried Rice-Potato meal#authormarathon#4weekschallenge#:

1. Prepare 2 (300 ml) glasses pishori Kenya rice
2. Make ready 8-12 pcs Irish pototoes
3. Get 1 bunch Green onions and 3 Bulbs onions
4. Prepare 3 medium size tomatoes
5. Make ready 5 cloves garlic or 1 tablespoonful
6. Take 0.5 teaspoonful mixed pilau spice
7. Get to taste Salt
8. Take Cooking oil
9. Take Boiled water 5 (300ml) glasses

Add sweet potato rice, carrots, salt, pepper, and vegetable broth and cook until the liquid has evaporated and the sweet potato is tender, stirring occasionally. How To Make Egg Fried Rice SpicyYummy Indian Kitchen. Potato rice or potato pulao recipe - Sharing an easy aloo pulao recipe, suitable for lunch box or a quick meal especially during the monsoon. Potato rice is a simple delicious dish made by stir frying potatoes & tempering the rice.

Instructions to make Fried Rice-Potato meal#authormarathon#4weekschallenge#:

1. Fry your onions till brown, add garlic and cook for 3 minutes. Add tomatoes and cook till soft, add the pilau mix and cook for another 3 minutes.
2. Add potatoes, cook for 5 to 8 minutes while stirring to avoid sticking on the Sufuria. Then add 3glasses of water to cook the potatoes for 10minutes while covered and in medium heat.
3. Add your rice. Stir, add the remaining 2glasses of boiled water, cover and cook in a low heat.
4. Remove the lid. Take a newspaper or the brown paper used to wrap maize or wheat flour, dip in water, place on the Sufuria, put the lid back, take some hot charcoal and place on the lid spreading harmoniously. Give it 10 to 20 minutes. Your food is now ready to serve. Remember to always include a Vegetable of your like in your rice meal. I served with Sukuma Wiki (Kales) vegetable with my Mchikicho sauce. Bon appetit!

Potato rice or potato pulao recipe - Sharing an easy aloo pulao recipe, suitable for lunch box or a quick meal especially during the monsoon. Potato rice is a simple delicious dish made by stir frying potatoes & tempering the rice. This potato rice is great for kids & grown ups alike. Overall, potatoes contain more vitamins and nutrients than rice, but when you add toppings such as butter, sour cream, gravy, bacon bits and salt, the number of calories and fat grams in a baked potato increases significantly. To keep it nutritious, limit these items and opt for lower-calorie, healthier.

Eating 14 Superfoods Is A Superb Way To Go Green And Be Healthy

One of the strongest reasons for going green is to slow down and enjoy life. It is possible to do this, even in this fast-paced world we are in. We should get back to the point where it was a lot better to avoid disease in the first place. Unfortunately, just about people don’t trouble themselves about their health since they believe they can take a pill to fix the problem later on. Wherever you look, you read about some magic pill that will instantly fix your latest problem. There are some pills that help, but only if you make a number of needed changes in your life. As soon as your body wears out, you cannot get a new one, like your car. You shouldn’t wait too long or it will be too late to take goood care of your health. Your body cannot function correctly if it fails to receive proper nutrition.

When you put food into your mouth, are you concerned about the nutritional value or just eat the food that tastes good at the time? How frequently do you eat at your local fast food restaurant or purchase junk food at the local mini mart? Eating sugar and starches, and also oily foods, is there any wonder why new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and many others, probably triggered by the foods that are ingested. People are deciding to eat better now that they are aware of how crucial food choices are to their health. Nutritious food is now found at local grocery and health food stores.

Nearly all grocery stores these days have organic foods. There you will be able to get what science has termed superfoods. Superfoods refer to 14 specific foods that can slow down or reverse certain serious illnesses. By consuming these foods, your body will be uplifted to new heights in mental awareness, and perceptions. As you replace the junk food with the superfoods, you will note an amazing increase in how healthy you feel. Your body will start to work as it is supposed to when you supply it with the correct nutrition. When this happens, your immune system will easily fight off illnesses.

Your daily diet have to have at least several of these super foods. Foods such as beans and berries are excellent. Next, try to add a few green foods such as broccoli, spinach, or green tea. Whole food grains, and oats, along with a mix of nuts, primarily walnuts. Make sure you eat proteins such as soya beans, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat these superfoods, you won’t have to worry about gaining weight again.

You will enjoy optimal health when you choose to eat the green living way. Your immune system will be much improved, and your body is likely to become disease free. Prepare for an awesome future by changing your eating habits right now.