Steps to Make Favorite Chickpeas salad meal and soup

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The ingredients needed to make Chickpeas salad meal and soup:

1. Make ready 1 Chick peas
2. Make ready 1 small bowl cottage cheese
3. Make ready 1 big green bell pepper
4. Prepare 1 cucumber
5. Make ready 1 bowl (1 inch) diagonally chopped beans
6. Take 1 bowl (1 inch) diagonally chopped carrot
7. Prepare 1 bunch spinach
8. Take 1 tsp Oregano
9. Prepare to taste Salt
10. Get 2 Lemon
11. Prepare 1 tbspn honey
12. Prepare 1/4 tsp butter

Like most beans, chickpeas are a great source of protein, and they're also packed with plenty of dietary fiber. Chickpeas, white balsamic vinegar, and honey join olives, tomatoes, red onion, and greens for a new twist on a Greek salad. You can use white-wine vinegar in place of the balsamic – just add more honey to taste. Add the rest of the ingredients, a pinch of salt and bring to the boil.

Instructions to make Chickpeas salad meal and soup:

1. Soak the chickpeas over night and boil with a pinch of salt with enough water.
2. Take a wok add in the 1 tbspn butter, cube the cottage cheese, bell pepper, add in beans carrot and stir fry. Add in pepper and oregano on top.
3. Take another wok add in the remaining butter put in the chickpeas and add in the chopped spinach to it. Saute it well.
4. Take the lemon juice and add in the honey stir it and keep aside.
5. Now the chickpeas that was boiled in ample of water take the water and pour in to cups and add lemon and pepper for soup.
6. Take a place place the spinach chickpeas al9ng with stir fried salad and have with the soyp. Before serving pour in the required honey lemon sauce on each serving of salad

You can use white-wine vinegar in place of the balsamic – just add more honey to taste. Add the rest of the ingredients, a pinch of salt and bring to the boil. Add the pureed tomatoes, the sage, broth, water, and salt to the pot. Stir in the pasta and chickpeas. Bring the soup back to a boil, then reduce the heat.

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