How to Make Super Quick Homemade Almond and Sorghum meal Muffins

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Almond and Sorghum meal Muffins:

1. Take 138 grams Sorghum flour
2. Prepare 128 grams Almond meal
3. Get 1/4 teaspoon psylium husk. Original recipe calls for Xanthan gum
4. Prepare 1 teaspoon Baking powder
5. Prepare 1/2 teaspoon Baking soda
6. Prepare 56 grams Tapioca/Potato Starch. I used Corn starch
7. Get 1/2 teaspoon salt
8. Take 1 cup Sour cream
9. Prepare 2-3 Egg whites
10. Take 260 grams Light brown sugar. I used 200 grams Xylitol
11. Make ready 2 Tablespoons Olive oil
12. Take 1/2 Teaspoon Vanilla
13. Take 120 ml - 180ml Warm water
14. Make ready 1 Teaspoon Fresh lemon juice. I used vinegar
15. Prepare I added a generous helping of mixed dried fruit and chopped cherries

Gluten-free, slightly nutty and sweet, and so deliciously Add almond meal and oat flour and stir once more. Taste to see if it needs more sweetener. I added a touch more because I prefer sweeter muffins. TIP: Always get blanched almond flour instead of almond meal.

Steps to make Almond and Sorghum meal Muffins:

1. Preheat your oven to 350 degrees Fahrenheit.In a mixing bowl, add the first 7 ingredients and mix together thoroughly.
2. Make a well in the centre, then add sugar, eggs, sour cream, oil, vanilla, lemon juice and warm water. You want your mix to look like a slightly thickened cake batter. Add your choice of fruit.
3. Bake in your preheated oven for 23 minutes. A toothpick inserted in the muffin should come out clean.
4. Cool in pans for 10 minutes and then on a cooling rack.

I added a touch more because I prefer sweeter muffins. TIP: Always get blanched almond flour instead of almond meal. The finer texture will get you the delicate crumb you expect from muffins. Since almond flour blueberry muffins have fresh blueberries and no preservatives, they might not last as long as store bought ones. Sift together almond flour, sorghum flour, baking powder, baking soda, salt, cinnamon, allspice, nutmeg and cloves.

Consuming 14 Superfoods Is A Terrific Way To Go Green For Better Health

One of the best points of green living is to slow down and enjoy life. In spite of the fast pace of our modern world, you can achieve this. We need to return to a lifestyle that prevents disease before it needs treating. A lot of men and women think nothing of abusing their bodies today and fixing them with a pill later. It isn’t possible to turn around without being bombarded by ads about the newest pill to cure you of your health problems. Of course, some of these pills can help but only if you couple them with a change in lifestyle. Unlike purchasing a new car, you cannot exchange your exhausted body for a new one. You should look after yourself while you can. Proper nutrition is important for your body to run at optimum levels.

Do you eat because something is available and you enjoy the taste or do you choose nutritional foods? How often do you fill up on mini mart junk food, or oily fried foods from the local fast food eating places? With all of the sugar-laden starchy and greasy food that virtually all people eat, it’s not surprising that new diseases are discovered on a regular basis. The things we are consuming cause obesity, diabetes, and hypertension of epidemic proportions. A lot of people are at last realizing the importance of their food choices and are becoming more conscious about their health. Today it is a lot easier to find quality foods by shopping at a local farmer’s market or health food store.

Most probably, your local grocery store now has an organic food aisle. In the organic food section, you’ll find superfoods. The term superfoods refers to 14 foods that have been discovered to delay or reverse particular diseases. You will see that you think more clearly when you begin to consume these superfoods. You will begin to feel a lot better when you decide to consume the superfoods instead of junk food. Your body will start to run as it is supposed to when you give it the proper nutrition. As a result, the immune system is better able to fight off any health condition.

You need to have a few superfoods in your diet each day. To start, beans are great, and berries, in particular blueberries. Eat some green tea or spinach or broccoli. Add in whole grains and nuts. Also, you have to include yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. Making these foods a usual part of your diet will help solve your weight gain problems.

You will enjoy optimal health once you choose to eat the green living way. Your body will become disease free as your immune system improves. You can look forward to a healthy future by modifying your food choices right now.