Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, stir fry veggies..simple,quick,delicous,nutrious,wholesome meal. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It’s easy, it is quick, it tastes delicious. Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal is something that I’ve loved my entire life. They’re fine and they look wonderful.
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To begin with this recipe, we have to prepare a few ingredients. You can have stir fry veggies..simple,quick,delicous,nutrious,wholesome meal using 15 ingredients and 6 steps. Here is how you cook it.
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The ingredients needed to make Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal:
- Make ready 1 bell pepper each red,yellow,green cut lengthwise
- Take 1 medium broccoli head cut into florets
- Prepare 1 medium onion cut lengthwise
- Make ready 1 medium carrot cut lengthwise
- Prepare 1 medium zucchini both yellow and green cut lengthwise
- Make ready 5-6 french beans cut lengthwise
- Make ready 5-6 babycorns
- Take 100 gms tofu/paneer cut lengthwise
- Get 3-4 mushrooms cut into halves
- Prepare 2-3 garlic cloves
- Make ready 2 tbsp olive oil/butter
- Make ready 1 tsp oregano
- Take 1 tsp black pepper powder
- Take As required salt
- Prepare As required You can add any veggies of your choice
Yes, you can turn this healthy vegetable stir fry into a complete meal. Simply add your favorite cooked protein (chicken breast, sliced steak, and shrimp are all great options) and then serve it over cauliflower rice (or your favorite rice substitute) or zucchini noodles. How to prevent vegetable stir fry from being watery? Add the chicken, veggies, garlic, and spices.
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Instructions to make Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal:
- In a non -stick pan heat olive oil/butter
- Add all veggies except bell peppers and paneer/tofu.
- Add salt and saute the veggies till half done.
- Add bell peppers,tofu/paneer and sprinkle oregano.
- Mix and saute for more 5mins.
- Serve hot or cold.
How to prevent vegetable stir fry from being watery? Add the chicken, veggies, garlic, and spices. Serve with rice, pasta, toasted bread or eat as is for a low-carb meal! To make this veggie tofu stir fry, you'll need following ingredients: Extra-firm tofu. Make sure you use extra-firm or firm tofu whenever you make a tofu stir fry.
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