Steps to Make Any-night-of-the-week Juicy Roast Chicken

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The ingredients needed to make Juicy Roast Chicken:

1. Take 1 whole chicken
2. Get 1 onion
3. Prepare 1 garlic powder
4. Make ready 1 steak & chicken spice
5. Make ready 1 parsley
6. Take 1 little oil

Instructions to make Juicy Roast Chicken:

1. rub oil & spices on bird, cut onion & put inside, let sit refrigerated for 30mins or longer
2. preheat oven to 350
3. bake covered approx 45 mins, depending on size of bird
4. uncover & turn to 400, until browned

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When you eat, do you eat out of convenience or taste without determining if what you are putting in your mouth is healthy for you? How many times a week do you eat at your local fast food joint or get junk food at the local mini mart? Eating sugar and starches, and greasy foods, is there any wonder why new diseases are discovered all of the time? An increasing number of people are developing diabetes, hypertension, and other diseases because of the foods they eat. People are choosing to eat better now that they realize how important food choices are to their health. Good nutritious food is now found at local grocery and health food stores.

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Your daily diet need to contain at least a few of these super foods. Why not add a few beans or blueberries? Add some green tea or spinach or broccoli. Walnuts and whole grains are a few other foods to include. Also, you have to include yogurt, soybean, pumpkins, oranges, and tomatoes, together with salmon and turkey. If you eat these superfoods, you will never have to worry about gaining weight again.

Observing a green living diet plan will offer you just what you need to be healthy. You will see that your immune system becomes better and your body will be able to fend off disease. Ensure your future health by developing healthy eating habits right now.