Easiest Way to Prepare Quick Steam Chicken Roast

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The ingredients needed to make Steam Chicken Roast:

1. Take 2 tea spoons red chilli powder
2. Make ready 1 tea spoon Salt
3. Prepare 2 tea spoons chaat masala
4. Take 1 tea spoon sokha dhaniya powder
5. Get 1 tea spoon ginger paste
6. Get 1 tea spoon garlic paste
7. Take 2 tab spoons oil
8. Take 200 ml yogurt
9. Take 5 chicken legs roast pieces

Instructions to make Steam Chicken Roast:

1. Put all the dry and wet ingredients in one big bowl and mix with chicken pieces. Marinate these pieces for 6 hours. Put chicken pieces in big pot and cook on medium flame until all chicken dried. Serve with fries, raita and Naan.

Eating 14 Superfoods Is A Good Way To Go Green For Better Health

One great thing about going green is opting to take life easier and enjoy yourself along the way. It is possible to attain this, even in this hectic world we are in. We have to take a step back and prevent diseases before they occur. The majority of men and women think nothing of abusing their bodies today and fixing them with a pill later. Wherever you look, you hear about some magic pill that will straightaway fix your latest problem. There are some pills that help, but only if you make some necessary alterations in your life. When your body wears out, you won’t be able to trade it in for a new one, like your car. You should take care of yourself while you can do so. Your body has to have proper nutrients to operate at its most effective levels.

When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is good for you? How many times a week do you eat at your local fast food restaurant or get junk food at the local convenience store? Ingesting sugar and starches, as well as greasy foods, is it any surprise that new diseases are discovered all of the time? The foods we are ingesting cause obesity, diabetes, and high blood pressure of epidemic proportions. Many people are recognizing the importance of their food choices and are becoming more concerned about their health. Good nutritious food is now being sold at local grocery and health food shops.

Virtually all grocery stores these days sell organic foods. In this section of the store, you’ll find superfoods. That name has been given to 14 foods that have been proved to retard a number of diseases, or even overturn them. Consuming these superfoods will . You will begin to feel a lot better when you decide to consume the superfoods in place of junk food. Giving your body the nutrition it needs will allow it to run well. This in turn will allow your immune system to fight disease more efficiently.

Your daily diet have to have at least a few of these super foods. Foods such as beans and berries are excellent. Include some green tea or spinach or broccoli. Whole grains, and oats, together with an assortment of nuts, chiefly walnuts. Additionally, you should eat yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. Making these foods a normal part of your diet will eliminate your weight gain problems.

You will enjoy good health once you opt to eat the green living way. Your immune system will be rebuilt, and your body is likely to ward off diseases. Ensure your future health by adopting healthy eating habits today.