Recipe of Favorite Tuna Salad

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The ingredients needed to make Tuna Salad:

1. Prepare 3 (5 oz.) cans tuna, drained
2. Get 3/4 cup mayonnaise
3. Get 2 Tbsp. minced onion
4. Make ready 2 Tbsp. sweet relish
5. Prepare 1 tsp. Dijon mustard
6. Get 1/4 cup sunflower seeds
7. Get to taste salt, pepper & garlic powder,
8. Prepare 8 cups fresh mixed greens

Instructions to make Tuna Salad:

1. Place tuna in a large bowl, break apart pieces with a fork. Add in mayo, onion, relish, mustard, sunflower seeds and seasonings.
2. Mix until well combined.
3. Enjoy over salad greens!

Consume These 14 Superfoods to Go Green for Optimal Health

Learning to slow down and enjoy your life is one facet of going green that many folks appreciate. Even with the fast pace of our modern world, you can achieve this. We must take a step back and fight diseases before they develop. Numerous people have the attitude of destryong the body today, and fix it with a pill the next day. It’s impossible to turn around without being bombarded by ads about the latest pill to cure you of your health problems. Yes, you may get better by taking a pill but not if you keep on doing the same old bad habits. As soon as your body wears out, you cannot trade it in for a new one, like your car. You mustn’t postpone it or it will be too late to take care of your body. Your body has to have proper nutrients to function at its optimum levels.

When you eat, do you eat out of convenience or taste without finding out if what you are eating is beneficial for you? How often do you eat at your local fast food place or buy junk food at the local mini mart? With all of the sugar-laden starchy and fatty food that most people consume, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and many others, probably induced by the foods that are eaten. People are choosing to eat better now that they realize how crucial food choices are to their health. Now it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.

Most probably, your local grocery store nowadays has an organic food aisle. This food section is full of what are now known as superfoods. That name has been given to 14 foods that have been shown to slow down a number of diseases, or even reverse them. By eating these foods, your body will become healthier. As you replace the junk food with the superfoods, you will see an astonishing increase in how much better you feel. Your body will begin to run as it is supposed to when you give it the right nutrition. When this happens, it will help your immune system to fight disease more efficiently.

You should include a number of superfoods in your diet each day. First off, beans are great, and berries, especially blueberries. Add some green tea or spinach or broccoli. Whole cereals, and oats, along with a variety of nuts, primarily walnuts. See to it that you consume proteins such as soya, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. Eating from this list of foods, you won’t have a weight problem again.

Green living gives you a good eating plan, with all of the good ingredients for better health. Your immune system will be rebuilt, and your body can potentially ward off diseases. You can anticipate a healthy future by changing your food choices now.