Hey everyone, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, cauliflower tuna salad. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
I have added tuna to a classic Italian antipasto of cauliflower and capers dressed with vinegar and olive oil. Healthy, delicious,easy and quick salad recipe. This salad is refreshing and contains different vegetables and fibers. One salad that you can serve as a.
Cauliflower tuna salad is one of the most popular of current trending foods in the world. It’s easy, it is fast, it tastes delicious. It is appreciated by millions daily. Cauliflower tuna salad is something that I have loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can have cauliflower tuna salad using 13 ingredients and 3 steps. Here is how you can achieve that.
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The ingredients needed to make Cauliflower tuna salad:
- Get Medium head cauliflower
- Take 1/4 cup olive oil
- Get 2 cloves garlic slice
- Take 2 cans tuna in water
- Prepare 1/2 cup parsley dry
- Take 1 tablespoon chives
- Prepare 1 tablespoon dill
- Get to taste Salt pepper
- Take Dressing
- Take 3 tablespoon ranch dressing
- Make ready 2 tablespoon apple vinegar
- Take 2 tablespoon lemon juice
- Take Dash red hot pepper
Broccoli, cauliflower, onion and celery combine with tuna and fat-free mayo for the perfect tuna salad. On a plate put the cabbage, sprinkle it with cheese, lay on top of salad with tuna. Crunchy hazelnuts, green veggies, tart pomegranate & roasted cauliflower are tossed in a spiced vinaigrette in this holiday salad. I love eating this spiced cauliflower salad at the holidays.
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Steps to make Cauliflower tuna salad:
- Cut cauliflower bite size grizzly with olive oil with garlic and cook in oven at 375 for 1/2 hour
- Let cauliflower cool in this time make the dressing
- Open the tuna cans and squeeze in big bowl mix the tuna with cauliflower and add the dressing on top and what ever I mentioned on top enjoy
Crunchy hazelnuts, green veggies, tart pomegranate & roasted cauliflower are tossed in a spiced vinaigrette in this holiday salad. I love eating this spiced cauliflower salad at the holidays. Once the cauliflower mixture is cooked, add the capers, chopped raisins, toasted pine nuts and stir to combine. Mix the couscous and sauce together with freshly chopped parsley and tuna. Very nice side dish, tasty, good for you and low cal.
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