How to Prepare Any-night-of-the-week Mediterranean Inspired Tuna Salad

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The ingredients needed to make Mediterranean Inspired Tuna Salad:

1. Take Canned Tuna- I used 16oz drained yellowfin and white albacore
2. Get Celery-.5 cup small dice
3. Make ready Carrots-.5 cup small dice
4. Take Cucumber- 1 half small dice
5. Take Radish- about 1 small dice
6. Prepare Strawberry-about 3 small dice
7. Take 1/2 Apple- I used red delicious small dice
8. Prepare cup Mayonnaise- about.5
9. Prepare cup Whole grain mustard-.25
10. Take 2 TBS Relish-
11. Get Salt- TT
12. Make ready Pepper-TT
13. Prepare Dried Herbs- Basil, Thyme, Sage, Rosemary, Oregano, Dill, etc-TT
14. Prepare pinch Red Pepper Flakes-
15. Make ready 1 TBS Garlic Powder-

Steps to make Mediterranean Inspired Tuna Salad:

1. In large mixing bowl combine drained tuna, veggies, fruits and seasoning.
2. Add mayonnaise, mustard. Adjust wet ingredients for desired consistency. Mix together.
3. Add more seasoning as needed.

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In all probability, your local grocery store nowadays has an organic food section. This section is full of what are today recognized as superfoods. That name has been given to 14 foods that have been proved to delay some diseases, or even reverse them. By ingesting these foods, your body will become healthier. You will begin to feel a whole lotso much better when you choose to consume the superfoods rather than junk food. Giving your body the nutrition it needs will enable it to run well. When this happens, the immune system is better able to fight off any illness.

Your daily diet must include at least a few of these super foods. First off, beans are great, and berries, particularly blueberries. Add some green tea or spinach or broccoli. Whole cereals, and oats, together with a variety of nuts, mainly walnuts. In addition, you have to have yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. Making these foods a regular part of your diet will help solve your weight gain problems.

You will enjoy great health as you choose to eat the green living way. Your body will become disease free as your immune system improves. Ensure your future health by switching to healthy eating habits today.