Steps to Make Super Quick Homemade Tuna salad

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The ingredients needed to make Tuna salad:

1. Get Tuna fillet
2. Take Black and white sesame seeds(roasted)
3. Take 1 boiled egg
4. Prepare Black olives
5. Prepare I large potato
6. Prepare 1 tbsp honey
7. Take 2 tbsp lemon juice
8. Prepare 1 clove garlic
9. Get 1 Tbsp white wine vinegar
10. Prepare 1 tbsp olive oil
11. Take 3 strings french beans
12. Prepare Oregano

Scoop this quick and easy tuna salad over a bed of greens, sandwich it between slices of bread, add some cheese to make it a tuna melt, or snack on it with crackers. After mixing in the rest of your ingredients, taste the salad. Healthy Tuna Salad (No Mayo Tuna Salad)Minty Kitchen. tuna, cucumber, spice, radishes Funny Bagel Tuna Salad Facesbestfoods. carrot, tomato, salad, tuna, drained and flaked, bell peppers and. This Tuna Salad Sandwich recipe is loaded with flavor and plenty of crunch from the onions and The easiest way to make a tuna salad sandwich is to prepare the tuna salad, get your bread, and start.

Instructions to make Tuna salad:

1. Take the tuna fillet and season with salt and pepper the coat with sesame.In a hot skillet pan sear the fillet for 2mins..P.s when u try to cook the tuna to medium or well done it will be hard n turn into rubber like texture!!! Remove set aside and cut into 2inch piece..
2. Take the egg n boil for about 9mins when done place in an ice bucket to cool cut into 4 pieces set aside blunch your french beans…take a bouque of lettuce and set aside. With olives..
3. In a small bowl mix the lemon, vinegar honey,crushed garlic,olive oil and oregano mix together and set aside
4. Take the potato peel and wash,using a parisian scoop,scoop out the potatoes and it will give you small round balls.blunch them in tumeric water when done run them under cold water
5. In a clean plate,place lettuce on plate,take the tuna and gently lay then over the lettuce,garnish the plate with the eggs,french beans,potatoes and olives
6. Drizzle the vinigraite over the salad and serve

Healthy Tuna Salad (No Mayo Tuna Salad)Minty Kitchen. tuna, cucumber, spice, radishes Funny Bagel Tuna Salad Facesbestfoods. carrot, tomato, salad, tuna, drained and flaked, bell peppers and. This Tuna Salad Sandwich recipe is loaded with flavor and plenty of crunch from the onions and The easiest way to make a tuna salad sandwich is to prepare the tuna salad, get your bread, and start. This easy tuna salad recipe makes the best tuna sandwiches! This tuna salad is quick and easy to make, and it keeps well in the refrigerator for a few days. It's a versatile recipe meaning if you don't want to make macaroni salad with tuna you can swap in chicken or even leave the protein out.

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