Recipe of Ultimate Overnight Oats

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The ingredients needed to make Overnight Oats:

1. Make ready 1/2 cup old fashion oats
2. Prepare 1/2 cups vanilla almond milk (30 calories)
3. Make ready 1 Tbs peanut butter
4. Take 1/2 banana
5. Take 1/8 tsp cinnamon

Instructions to make Overnight Oats:

1. Combine all ingredients into a small bowl with lids or mason jars.
2. Cover mixture and shake it around to get all the ingredients to mix. Refrigerate over night and enjoy in the morning!

Living Greener for Greater Health By Eating Superfoods

One of the best reasons for going green is to slow down and bask in life. It is possible to attain this, even in this fast-paced world we are living in. We must return to a lifestyle that prevents disease before we need to treat it. A lot of individuals have the attitude of destryong the body today, and mend it with a pill the next day. No matter where you look, you read about some magic pill that will immediately fix your latest problem. There are a few pills that help, but only if you make a number of necessary alterations in your life. Once your body wears out, you won’t be able to trade it in for a new one, like your car. You mustn’t postpone it or it will be too late to take care of your health. Your body cannot work properly if it does not have proper nutrition.

When you eat, do you eat out of convenience or taste without finding out if what you are eating is beneficial for you? Do you regularly eat junk food and lots of fried foods from fast food restaurants? With all of the sugar-laden starchy and fatty food that most people eat, it’s not surprising that new diseases are always being discovered. A growing number of individuals are developing diabetes, hypertension, and other diseases as a result of the foods they consume. Men and women are becoming more concerned about their health, and eating better, because they are tired of not being healthy. Today it is so easy to find quality foods by going to a local farmer’s market or health food store.

Today, you can find an organic food aisle in just about all grocery stores. This section has what are now recognized as superfoods. That name has been given to 14 foods that have been found to delay a number of diseases, or even reverse them. Ingesting these foods will help your mental health. When you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. By getting the proper nutrition, your body will function the way it is supposed to function. When this happens, the immune system is better able to fight off any illness.

You need to have several superfoods in your diet each day. First off, beans are excellent, and berries, particularly blueberries. Leagy greens, such as broccoli, spinach, and green tea. Walnuts and whole food grains are a couple of other essentials. Also, you need to have yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. If you eat the foods in this list, you won’t ever have to worry about your weight again.

Adopting a green living diet plan will offer you just what you need to become healthy and fit. You will discover that your immune system becomes stronger and your body will be able to fight against disease. Prepare for an awesome future by changing your eating habits now.