Simple Way to Prepare Homemade Tuna Salad with Beans

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The ingredients needed to make Tuna Salad with Beans:

1. Take 1 thingy sliced red onion
2. Prepare 4 tbs red wine vinigar
3. Prepare 2 cups cooked white beans
4. Make ready 1-6.5 oz can water packed tuna and drained. Preference albacore tuna
5. Prepare 2 Campari tomatoes diced
6. Get 1 garlic clove, minced or 1 tbs of power garlic
7. Prepare 1 lemon squeeze juice
8. Get 4 tbs chopped fresh basil
9. Get 1 tbs chopped fresh cilantro
10. Prepare 2 tbs olive oil
11. Take 1 tbs capers, rinsed salt and pepper to taste

Instructions to make Tuna Salad with Beans:

1. Put onion in container, add 4 tablespoons of the vinegar and and lemon and squeeze with salt and pepper. Let them soak for 30 mins.
2. Add the rest of ingredients, mix them and chill for 60 minutes
3. .

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Learning to slow down and enjoy your life is one facet of going green that a lot of people appreciate. Despite the fast pace of our modern world, you can do this. We have to go back to a lifestyle that prevents disease before it needs treating. Unfortunately, majority of people don’t concern themselves about their health since they think they can take a pill to fix the problem later on. It isn’t possible to turn around without hearing about the latest pill to cure you of your health problems. There are some pills that help, but only if you make a couple of essential modifications in your life. Unlike purchasing a new car, you cannot exchange your burnt-out body for a new one. You mustn’t wait too long or it will be too late to take care of your body. Proper nutrition is essential for your body to function at best levels.

When you eat, do you eat out of convenience or taste without determining if what goes into your mouth is healthy for you? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food restaurant? With all of the sugar-laden starchy and oily food that virtually all people consume, it’s not surprising that new diseases are always being discovered. More and more people are developing diabetes, hypertension, and other diseases as a result of the foods they eat. People are opting to eat better now that they know how important food choices are to their health. Many good food can now be found at your local health food store or farmer’s market.

Today, you can find an organic food area in just about all grocery stores. This section has what are now known as superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious health conditions. By consuming these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. As soon as you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. Your body will begin to work as it is supposed to when you supply it with the right nutrition. When this happens, the immune system is better able to fight off any malady.

You must have a few superfoods in your diet everyday. First off, beans are great, and berries, especially blueberries. Then, add a few veggies such as broccoli, spinach, or green tea. Walnuts and whole food grains are a couple of other foods to include. Also, you may want to eat salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you will never have to worry about your weight again.

You will enjoy optimal health when you opt to eat the green living way. Your body will be free of disease as you build up your immune system. You can anticipate a healthy future by changing your food choices now.