Easiest Way to Prepare Homemade Brown rice and tuna salad

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The ingredients needed to make Brown rice and tuna salad:

1. Take 1 cup brown rice, cooked
2. Get 1 pc. bell pepper or tomato, chopped
3. Get 1/2 pc. cucumber, deseeded, chopped
4. Make ready 1 clove garlic, minced
5. Take 1/2 onion, small, finely chopped
6. Get Handful dried fruit / pineapple tidbits, drained
7. Take Handful lettuce
8. Prepare Protein & Spices
9. Take 1/2 can chunky tuna in water/brine, drained
10. Prepare Handful chopped walnuts
11. Take 1/8 cup lemon / lime juice
12. Make ready Dash salt, to taste (garlic salt is ok too)
13. Take Dash paprika or cayenne, to taste
14. Prepare Dash olive oil, to taste
15. Prepare Dash honey, to taste
16. Make ready Optional
17. Get 1 tbsp mayo-less egg salad (check my cookpad page for recipe)OR
18. Get 1 tbsp hummus

We earn a commission for products purchased through some links in this article. This quick, healthy and tasty tuna and brown rice salad is perfect for lunch boxes. Serve on a bed of nutty brown rice salad with toasted peanuts for a power-packed meal that's super-tasty and good for you too. Add tomatoes, cucumber, rocket and tuna to rice.

Steps to make Brown rice and tuna salad:

1. Wash and cook brown rice according to package instruction.
2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients]
3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook.
4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience.
5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well.
6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want.
7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!

Serve on a bed of nutty brown rice salad with toasted peanuts for a power-packed meal that's super-tasty and good for you too. Add tomatoes, cucumber, rocket and tuna to rice. This is "Brown rice and tuna salad" by Webpreneur Academy on Vimeo, the home for high quality videos and the people who love them. Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes.

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