Steps to Make Homemade Seared Tuna Salad #saladcontest

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The ingredients needed to make Seared Tuna Salad #saladcontest:

1. Make ready 200 g Tuna Fillet
2. Make ready 2 medium boiled eggs
3. Make ready 8 fried baby potatoes
4. Prepare 200 g cherry tomatoes
5. Get 500 g rocoula leaves
6. Take 3 gherkins
7. Take 100 g assorted olives
8. Get 1 Onion Julliened
9. Prepare 200 ml Olive Oil

Steps to make Seared Tuna Salad #saladcontest:

1. Season the tuna fillet with oyster sauce, lemon juice, salt pepper and paprika.
2. Put the tuna on a hot pan and cook(sear) both sides for only 5mins. Then put aside on a cold area to chill as it wait to be served.
3. Season all the the veggies in a mixing bowl lightly so as not to mash them, with olive oil, vinegar, salt and pepper
4. Serve and present as desired or in the picture above with the tuna on top.

Consume These 14 Superfoods to Go Green for Great Health

One of the greatest reasons for going green is to slow down and enjoy life. This is doable no matter how filled and frantic your life is. We must get back to the point where it was better to prevent disease in the first place. The majority of people think nothing of mistreating their bodies now and fixing them with a pill later. We’re barraged with advertisements for magic pills that are claimed to fix any problem right away. Naturally, a number of these pills do help but only if you couple them with shift in your lifestyle. As soon as your body wears out, you won’t be able to trade it in for a new one, like your car. You must look after yourself while you can do so. Proper nutrition is important for your body to work at best levels.

When you put food into your mouth, are you concerned about the nutritional value or just eat whatever tastes good at the time? Do you regularly eat junk food and a lot of fried foods from fast food places? With all of the sugar-laden starchy and fatty food that most people ingest, it’s not surprising that new diseases are always being discovered. The food products we are consuming are causing obesity, diabetes, and hypertension of pandemic proportions. People are becoming more and more concerned about their health, and eating better, because they are tired of not being healthy. Nowadays it is so easy to find quality foods by going to a local farmer’s market or health food store.

These days, you can find an organic food aisle in just about all grocery stores. There you will be able to get what science has termed superfoods. This term refers to 14 foods that have been found to delay or reverse certain illnesses. You will observe that you think more clearly when you begin to eat these foods. When you trade in the junk food for these super foods, you will be astonished at how healthy you will soon feel. Giving your body the nutrition it requires will help it to work optimally. As a result, it will allow your immune system to ward off disease more efficiently.

You should include several superfoods in your diet daily. To start with, beans are excellent, and berries, particularly blueberries. Then, try adding several green foods such as broccoli, spinach, or green tea. Don’t forget whole food grains and nuts. Be sure to consume proteins such as soybeans, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. When you eat these superfoods daily, you should get rid of any problems with gaining weight.

You will enjoy good health as you choose to eat the green living way. You will see that your immune system becomes healthier and your body will be able to fend off disease. You can anticipate a healthy future by changing your food choices today.