Recipe of Ultimate The Best Fitness Tuna Salad

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The ingredients needed to make The Best Fitness Tuna Salad:

1. Make ready 2 cans tuna packed in oil
2. Get 1 package pre-packed mixed salad (you are also free to use any kind of salad you want)
3. Get 1 piece tomato
4. Prepare 1 piece red onion
5. Get 1 cup olives
6. Prepare 1 cup chickpeas
7. Make ready 1/2 of a Cucumber
8. Prepare 2 tbsp Parmesan
9. Prepare salt and pepper
10. Take freshly squeezed lemon or lime juice
11. Take 1 tsp Dijon mustard

Instructions to make The Best Fitness Tuna Salad:

1. First, you need to break up the tuna with a fork. Toss with the mixed salad.
2. Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix.
3. Here go the chickpeas and then mix all the things together in your bowl.
4. When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using. - Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”
5. Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste.
6. Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better.
7. Enjoy!

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Observing a green living meal plan will offer you exactly what you need for good health. Your immune system will be rebuilt, and your body is likely to be free of disease. Prepare for an awesome future by making positive changes to your eating habits today.