Steps to Prepare Quick Buffalo Tuna salad. 🙂

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The ingredients needed to make Buffalo Tuna salad. 🙂:

1. Take Tuna IN WATER (not the vegetable crap). 🙂
2. Make ready Franks hot sauce
3. Make ready Banana peppers
4. Take Bell peppers (i get different colors to give it beauty)
5. Make ready Mayo
6. Make ready Ranch dressing
7. Take Zesty bread and butter pickle chips
8. Make ready Onion powder
9. Get Garlic powder
10. Prepare Lemon pepper
11. Take Cracked black pepper
12. Take Salt + table pepper

Steps to make Buffalo Tuna salad. 🙂:

1. Drain your tuna (or give it to your cat)
2. De-seed and rinse them out and TEAR THEM UP WITH YOUR HANDS (this helps seal in the juices of the bells)
3. Cut up your zesty bread and butter pickles and banana peppers on a cutting board dump a lot of hot sauce in a mixing bowl along with your tuna and other stuff and mix well. And you good to go. best served on crackers (and im not talking about me). 🙂

Living Greener for Better Health By Consuming Superfoods

One great feature of going green is opting to take life easier and enjoy yourself along the way. In spite of the fast pace of our modern-day world, you can achieve this. We need to go back to a lifestyle that prevents disease before we need to treat it. Too many individuals have the attitude of destryong the body today, and heal it with a pill later on. We’re bombarded with advertisements for magic pills that are supposed to fix any problem right away. Definitely, you may get better by taking a pill but not if you continue the same old bad habits. When your body quites functioning properly, you cannot get yourself a healthy one. You have to learn how to take care of your body before it is too late. Proper nutrition is crucial for your body to function at optimum levels.

When you eat, do you eat out of convenience or taste without determining if what goes into your mouth is good for you? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food joints? Eating sugar and starches, as well as greasy foods, is there any wonder why new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, probably caused by the foods that are eaten. A lot of people are recognizing the importance of their food choices and are becoming more health conscious. A lot of healthy food are now found at your local health food store or farmer’s market.

Majority of grocery stores nowadays have organic foods. There you will be able to see what science has named superfoods. That name has been given to 14 foods that have been proved to slow down some diseases, or even reverse them. By eating these superfoods, your body will become healthier. Once you replace the junk food with the superfoods, you will note an astonishing increase in how healthy you feel. By getting the correct nutrition, your body will run the way it is supposed to function. When this happens, the immune system is better able to fight off any disease.

Be sure to incorporate these superfoods into your diet every day. To start with, beans are very good, and berries, especially blueberries. Eat some green tea or spinach or broccoli. Whole food grains, and oats, along with a mix of nuts, chiefly walnuts. See to it that you eat proteins such as soya beans, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. By consuming these superfoods on a regular basis, you should not have to worry about any weight problems.

Adopting a green living eating plan will give you just what you need for good health. You will find that your immune system becomes better and your body will be able to fend off disease. Prepare for a great future by making positive changes to your eating habits right now.