Easiest Way to Prepare Favorite Healthy Tuna Salad

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The ingredients needed to make Healthy Tuna Salad:

1. Prepare 1 bunch Arugula
2. Take 200 grams canned tuna
3. Get 5 cherry tomatoes
4. Take 1 cucumber
5. Make ready 2 tbsp balsamic vinegar
6. Prepare 2 tsp mustard
7. Prepare 2 tbsp olive oil, extra virgin
8. Prepare 1 salt

Steps to make Healthy Tuna Salad:

1. Wash the arugula, peel the cucumber and slice it in thin leaves, cut the cherry tomatoes in halfs
2. Add arugula, cucumber and cherry tomatoes in bowl and then add tuna
3. In another bowl mix balsamic vinegar, mustard, oil and salt then add to the salad
4. Mix well all together and you are done!

Going Green for Good Health By Eating Superfoods

One of the strongest reasons for adopting a green lifestyle is to slow down and revel in life. This is possible no matter how filled and frantic your life is. We must take a step back and fix diseases before they occur. The majority of people think nothing of not taking care of their bodies nowadays and fixing them with a pill later. Wherever you look, you hear about some magic pill that will immediately fix your latest problem. Of course, some of these pills do help but only if you couple them with shift in your lifestyle. When your body quites functioning right, you cannot obtain a healthy one. You need to learn how to look after it before it is too late. Proper nutrition is essential for your body to work at top levels.

Do you eat because food is available and you love what they taste or do you choose foods that are good for you? How many times a week do you eat at your local fast food place or buy junk food at the local mini mart? Since a lot of folks choose to eat things full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, high blood pressure, and several others, perhaps induced by the foods that are eaten. A lot of people are at last realizing the importance of their food choices and are becoming more health conscious. Healthy food is now being sold at local grocery and health food shops.

Most probably, your local grocery store today has an organic food aisle. There you will be able to see what science has termed superfoods. That name has been given to 14 foods that have been proved to slow down certain diseases, or even overturn them. By consuming these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. Once you trade in the junk food for these super foods, you will be surprised at how healthy you will soon feel. Giving your body the nutrition it needs will allow it to work well. As a result, it will enable your immune system to fight disease more efficiently.

See to it that you add these superfoods into your daily eating routine. First off, beans are excellent, and berries, particularly blueberries. Eat some green tea or spinach or broccoli. Walnuts and whole cereals are a couple of other foods to include. Also, you have to have yogurt, soya bean, pumpkins, oranges, and tomatoes, together with salmon and turkey. If you eat these superfoods, you won’t have to worry about gaining weight again.

Observing a green living meal plan will provide you with precisely what you need for good health. Your body will become disease free as your immune system gets healthier. Prepare for a great future by modifying your eating habits today.