Easiest Way to Prepare Homemade Broccoli, pumpkin and tuna salad

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The ingredients needed to make Broccoli, pumpkin and tuna salad:

1. Make ready 750 g pealed pumpkin
2. Prepare 200 g trimmed broccoli
3. Prepare 140 g tuna
4. Prepare 2 tablespoon Olive oil
5. Make ready 1/2 teaspoon cayenne pepper
6. Prepare 2 teaspoon salt
7. Make ready 1 teaspoon white pepper
8. Prepare 1/2 teaspoon coriander
9. Prepare 1/2 teaspoon sugar
10. Get 1/2 teaspoon lemon juice

This recipe is inspired by a common Italian combination, tuna and beans It's a salad that keeps well in the refrigerator and one that's great to have on hand during the week The broccoli will not retain its pretty green color once in contact with the acid in the dressing, so for best results keep the broccoli. Toss broccoli, onions and tomatoes in large bowl. In a small glass bowl or measuring cup combine ingredients for dressing and whisk together until combined. Pour over broccoli and tomato mixture and mix well. (At this point you can refrigerate it until ready to serve.) Right before serving, add tuna and.

Instructions to make Broccoli, pumpkin and tuna salad:

1. Preheat the oven to 180C degrees
2. Toss the pumpkin and broccoli into a sauce pan and boil it for 10 minutes add salt
3. Once boil, drain the access water and place vegetables on a oven tray
4. Drizzle olive oil, lemon juice on top of the vegs, add cayenne pepper, coriander and sugar
5. Place the tray in the oven and let it bake for 20 min
6. Remove tray from oven and set a side to cool
7. Open your can tuna add salt and pepper and mix it together
8. Suate the vegetables with tuna
9. And serve it cold with any salad dressing of your choice

In a small glass bowl or measuring cup combine ingredients for dressing and whisk together until combined. Pour over broccoli and tomato mixture and mix well. (At this point you can refrigerate it until ready to serve.) Right before serving, add tuna and. Broccoli, cauliflower, onion and celery combine with tuna and light mayonnaise for the perfect tuna salad. In a large bowl, toss together the tuna, broccoli, cauliflower, onion and celery. Stir in mayonnaise until the salad reaches your desired consistency.

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