Recipe of Homemade Carpaccio Tuna Salad

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The ingredients needed to make Carpaccio Tuna Salad:

1. Get 1/2 filet Lean tuna (Maguro, sashimi grade)
2. Make ready 1/2 Onion (sliced)
3. Take 1/4 ●Onions (finely chopped)
4. Get 3 leaves ●Shiso leaves (chopped)
5. Make ready 1 tsp ●Grainy mustard
6. Get 2 tbsp ●Olive oil
7. Prepare 2 tbsp ●Soy sauce
8. Prepare 1 tbsp ●Lemon juice (or vinegar)
9. Get 1 tsp ●Mirin
10. Make ready 1 ●Salt and pepper

Instructions to make Carpaccio Tuna Salad:

1. Soak the onions in water for a bit. Thoroughly drain and arrange on a dish. Cut the tuna into easy-to-eat pieces and arrange on the onions.
2. Mix together the ● ingredients to make the dressing and pour on top of the tuna.
3. Here it is with salmon.

Going Green for Good Health By Consuming Superfoods

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When you put food into your mouth, do you pay attention to the nutritional value or just eat anything tastes good at the time? Do you usually eat junk food and a good deal of fried foods from fast food places? Consuming sugar and starches, and fatty foods, is there any wonder why new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and many others, probably induced by the foods that are consumed. People are deciding to eat better now that they know how crucial food choices are to their health. Lots of healthy food are now being sold at your local health food store or farmer’s market.

Most grocery stores these days sell organic foods. This food section is full of what are now acknowledged as superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious maladies. Consuming these superfoods will . Once you trade in the junk food for these super foods, you will be surprised at how healthy you will soon feel. Giving your body the nutrition it requires will enable it to function well. When this happens, it will help your immune system to ward off disease more efficiently.

See to it that you integrate these superfoods into your daily diet. First off, beans are excellent, and berries, particularly blueberries. Eat some green tea or spinach or broccoli. Include whole cereals and nuts. Moreover, you may want to eat salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you won’t have to worry about gaining weight again.

You will enjoy good health once you choose to eat the green living way. You will see that your immune system becomes better and your body will be able to fight against disease. Prepare for an awesome future by making positive changes to your eating habits today.