Recipe of Ultimate Homemade Tuna Salad

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The ingredients needed to make Homemade Tuna Salad:

1. Take 4 can of tuna
2. Prepare 1/4 cup of chopped celery
3. Prepare 1/2 can of corn
4. Make ready 2 tbsp pickle relish
5. Prepare 1 pinch of cilantro
6. Make ready 1 pinch of chopped green onion
7. Take 1 dash of salt and pepper

Steps to make Homemade Tuna Salad:

1. Mix all ingredients and enjoy ;)

Consume These 14 Superfoods to Go Green for Optimal Health

One great thing about adopting a green lifestyle is choosing to take life easier and enjoy yourself along the way. This is achievable regardless of how busy and frantic your life is. We must take a step back and prevent diseases before they happen. Alas, just about people don’t worry about their health as they think they can take a pill to fix the problem later on. It’s impossible to turn around without seeing advertisements about the latest pill to deal with your health problems. There are a few pills that help, but only if you make a number of essential changes in your life. As soon as your body wears out, you cannot exchange it for a new one, like your car. You shouldn’t delay or it will be too late to take goood care of yourself. Your body needs sufficient amounts of nutrients to function at its most effective levels.

When you eat, do you eat out of convenience or taste without seeing if what you are eating is beneficial for you? Do you regularly eat junk food and lots of fried foods from fast food joints? As people choose to eat foods full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, probably induced by the foods that are ingested. Many people are realizing the importance of their food choices and are becoming more health conscious. A lot of nutritious food are now being sold at your local health food store or farmer’s market.

In all probability, your local grocery store today has an organic food aisle. There you will be able to find what science has named superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious illnesses. You will see that you think more clearly when you eat these foods. When you replace the junk food with the superfoods, you will observe an amazing increase in how good you feel. Giving your body the nutrition it needs will help it to function optimally. As a result, the immune system will be able to fight off any illness.

You must include a number of superfoods in your diet everyday. Why not add some beans or blueberries? Include some green tea or spinach or broccoli. Walnuts and whole food grains are some other superfoods to add. Furthermore, you need to include yogurt, soybean, pumpkins, oranges, and tomatoes, together with salmon and turkey. When you eat these superfoods daily, you should get rid of any weight gain problems.

You will enjoy good health as you choose to eat the green living way. Your immune system will be rebuilt, and your body can be free of disease. Prepare for an awesome future by changing your eating habits today.