Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, chickpeas and tuna salad. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
ChickPeas and Tuna salad is one of the most well liked of recent trending foods on earth. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look fantastic. ChickPeas and Tuna salad is something which I have loved my whole life.
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To begin with this particular recipe, we have to prepare a few ingredients. You can cook chickpeas and tuna salad using 7 ingredients and 4 steps. Here is how you cook it.
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The ingredients needed to make ChickPeas and Tuna salad:
- Take 1 can chick peas
- Get 1 can tuna in water
- Get 1 onion
- Make ready 1 large tomato
- Get 1 cucumber
- Take 1 pinch salt
- Get 1 tsp dry parsley
Whitney demonstrates how to make a tuna salad using Garbanzo Beans instead of fish. ▷ Sign up for the EvG newsletter. Mediterranean Chickpea Tuna Salad is the perfect dish for when you're trying to eat lighter but still want a delicious meal. In this cold salad, canned chickpeas take the place of tuna and are mashed to a similar consistency. Veganaise replaces the typical mayonnaise, ensuring that the dish is egg-free as well.
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Steps to make ChickPeas and Tuna salad:
- What i like to do first is slice the onion and place it on a cup of water with a teaspon of salt, give a mix and let it seat fora few minutes.
- Open your tuna can and dismiss the water. Same goes with chick peas. I recommend to wash the chickpeas to get rid of extra salt.
- Chop tomato and cucumber. Mix tomato, cucumber and parsley with the chick peas and tuna. Add the parsley and mix.
- Drain the onions and add on top of the salad. You can add pepper or chilli for heat.
In this cold salad, canned chickpeas take the place of tuna and are mashed to a similar consistency. Veganaise replaces the typical mayonnaise, ensuring that the dish is egg-free as well. Mix in the flavor combination of celery, dill, onion, parsley, and relish, and you have a tasty salad in just a few minutes. Chickpea tuna is the perfect summer recipe for any occasion from daily lunches, to beach days, to a Forth of July cookout. Only takes a few minutes to make!
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