Recipe of Award-winning White Bean and Tuna Salad-Level III

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The ingredients needed to make White Bean and Tuna Salad-Level III:

1. Take 12 oz canned tuna, in water
2. Prepare 1 cup white beans, cooked
3. Get 1 cup green pepper
4. Make ready 1 cup yellow pepper
5. Make ready 4 tbsp green onion
6. Make ready 3 tbsp parsley
7. Take 1 dash white pepper
8. Prepare 3 tbsp lemon juice
9. Get 3 tbsp lemon zest
10. Take 1 tbsp olive oil

Instructions to make White Bean and Tuna Salad-Level III:

1. Place all ingredients in a glass bowl and mix thoroughly.
2. Drizzle lightly with olive oil

Eating 14 Superfoods Is A Great Way To Go Green And Be Healthy

Learning to slow down and enjoy your life is one aspect of green living that a lot of individuals appreciate. It is possible to do this, even in this hectic world we live in. We must go back to a lifestyle that prevents disease before we have to get it treated. Unfortunately, just about people don’t concern themselves about their health because they think they can take a pill to fix the problem later on. We’re bombarded with adverts for magic pills that are claimed to fix any problem right away. Yes, you may get better by taking a pill but not if you continue the same old bad habits. Unlike buying a car, you cannot trade in your burnt-out body for a new one. You should look after yourself while you can. Your body requires the right nutrients to operate at its most effective levels.

When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is healthy for you? Do you usually eat junk food and a lot of fried foods from fast food places? Because most people choose to eat foods full of sugar, starch, and fat, more and more illnesses are being discovered. The foods we are ingesting cause obesity, diabetes, and high blood pressure of pandemic proportions. People are deciding to eat better now that they realize how crucial food choices are to their health. Lots of nutritious food are now found at your local health food store or farmer’s market.

In all probability, your local grocery store today has an organic food aisle. There you will be able to get what science has named superfoods. Superfoods refer to 14 specific foods that can retard or reverse certain serious maladies. By ingesting these foods, your body will be uplifted to new heights in mental awareness, and perceptions. When you replace the junk food with the superfoods, you will notice an amazing increase in how good you feel. By getting the right nutrition, your body will run the way it is supposed to run. This in turn will help your immune system to ward off disease more efficiently.

You should include a few superfoods in your diet everyday. Foods such as beans and berries are great to start. Leagy greens, such as broccoli, spinach, and green tea. Add in whole cereals and nuts. Furthermore, you need to eat yogurt, soybean, pumpkins, oranges, and tomatoes, along with salmon and turkey. When you eat these superfoods on a regular basis, you should eliminate any problems with gaining weight.

You will enjoy great health once you opt to eat the green living way. Your immune system will be much improved, and your body can potentially be free of disease. You can look forward to a healthy future by modifying your food choices right now.