Hello everybody, it’s Louise, welcome to our recipe page. Today, we’re going to prepare a special dish, overnight mango quinoa parfait. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Overnight Mango Quinoa Parfait is one of the most popular of recent trending foods in the world. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. They’re nice and they look wonderful. Overnight Mango Quinoa Parfait is something that I have loved my entire life.
To begin with this recipe, we have to prepare a few components. You can have overnight mango quinoa parfait using 6 ingredients and 3 steps. Here is how you can achieve it.
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The ingredients needed to make Overnight Mango Quinoa Parfait:
- Get 1/4 cup quinoa
- Get 1 cup water
- Get 2 tablespoons chia seeds
- Make ready 1 tablespoon honey or maple syrup
- Take 1 cup yoghurt, any flavour will do
- Take 1 large mango, peel and chop.
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Instructions to make Overnight Mango Quinoa Parfait:
- In a small pot cook together quinoa with water on a low heat until all the liquid has been absorbed by the quinoa. Your quinoa will be fluffy similar to couscous texture. Set aside to cool..
- Soak chia seeds in water for about 5 minutes. Once it becomes gelatinous add it into a food processor with 3/4 of the chopped mangoes and blend until smooth.
- Grab a glass and place a layer of yoghurt, then top with overnight quinoa flakes down, then a layer of mango puree, followed by another layer of yoghurt, quinoa flakes, mango puree and repeat until you have used all the ingredients. The final touch on top will be your diced mangoes. - Put into the fridge and let sit overnight. Get up next morning, head straight to your fridge and enjoy your parfait..
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