Recipe of Quick Tuna Fish Salad

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The ingredients needed to make Tuna Fish Salad:

1. Make ready 1 tin tuna fish
2. Take 2 spring onions
3. Prepare 1 small onion
4. Get 3 less spicy green chilis
5. Take 1 handful fresh coriander
6. Make ready 1 1/2 teaspoon red chili powder
7. Take to taste salt
8. Take to taste lemon salt
9. Prepare 1 tablespoon olive oil

Steps to make Tuna Fish Salad:

1. Chop all the ingredients: Spring onions, small onion, onion, green chilis, and coriander.
2. Mash up the tin of tuna fish.
3. Mix all the ingredients in a bowl and add red chili powder, salt and lemon salt to taste.
4. Mix all the ingredient again and serve with olive oil

Going Green for Better Health By Eating Superfoods

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When you eat, do you eat out of convenience or taste without seeing if what goes into your mouth is beneficial for you? Do you typically eat junk food and lots of fried foods from fast food places? With all of the sugar-laden starchy and fatty food that virtually all people eat, it’s not surprising that new diseases are regularly occurring. The food products we are eating cause obesity, diabetes, and hypertension of pandemic proportions. A lot of people are recognizing the importance of their food choices and are becoming more health conscious. Nowadays it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.

Most likely, your local grocery store nowadays has an organic food aisle. This aisl is full of what are now known as superfoods. This term refers to 14 foods that have been discovered to retard or reverse certain diseases. You will see that you think more clearly when you begin to consume these foods. You will start to feel a whole lotso much better when you opt to consume the superfoods instead of junk food. Your body will start to work as it is supposed to when you give it the right nutrition. As a result, the immune system will be able to fight off any malady.

Your daily diet have to have at least some of these super foods. Foods such as beans and berries are excellent. Include some green tea or spinach or broccoli. Walnuts and whole grains are a couple of other essentials. Moreover, you may wish to include salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will help solve your weight gain problems.

Green living equips you with a great diet plan, with all of the correct ingredients for better health. Your immune system will be rebuilt, and your body can potentially ward off diseases. Ensure your future health by adopting healthy eating habits today.