Recipe of Favorite My Tuna tomato Salad Dip😀

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The ingredients needed to make My Tuna tomato Salad Dip😀:

1. Make ready 100 g canned Tuna chunks
2. Make ready 2 tbls Sweet corn
3. Get 1 tbls Onion finely chopped
4. Make ready 1 tomatoe diced
5. Make ready 1 handful shredded spinach
6. Prepare 2 tbls philadelphia soft cheese
7. Make ready 1 tsp lemon juice

Instructions to make My Tuna tomato Salad Dip😀:

1. Tomatoes, corn and Onion
2. Mixed in
3. Spinach
4. Philadelphia mixed in
5. Add the lemon juice and serve

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Do you eat because food is available and you like the taste or do you choose foods that are good for you? How often do you consume mini mart junk food, or greasy fried foods from the local fast food joints? Eating sugar and starches, as well as oily foods, is it any surprise that new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and a lot others, possibly caused by the foods that are ingested. People are at last realizing the importance of their food choices and are becoming more concerned about their health. Nutritious food is now readily available at local grocery and health food markets.

In all probability, your local grocery store nowadays has an organic food section. There you will be able to see what science has called superfoods. Superfoods refer to 14 specific foods that can retard or reverse certain serious illnesses. You will see that you think more clearly when you ingest these superfoods. As soon as you trade in the junk food for these super foods, you will be amazed at how good you will soon feel. Giving your body the nutrition it requires will help it to function well. In this case, the immune system is better able to fight off any malady.

Be sure to incorporate these superfoods into your daily diet. Foods such as beans and berries are very good. Add some green tea or spinach or broccoli. Whole cereals, and oats, plus an assortment of nuts, primarily walnuts. See to it that you consume proteins such as soy, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you won’t ever have a weight problem again.

Adopting a green living diet plan will provide you with precisely what you need for good health. You will find that your immune system becomes healthier and your body will be able to fight against disease. Prepare for an awesome future by modifying your eating habits today.