Simple Way to Make Quick Pressure Cooker Gringo Chili

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The ingredients needed to make Pressure Cooker Gringo Chili:

1. Prepare 16 oz ground beef or turkey
2. Get 1 cup chopped onion
3. Get 1/2 cup chopped bell pepper
4. Prepare 1 can (15oz) diced tomatoes, undrained
5. Make ready 1 can (8oz) tomato sauce
6. Prepare 2 cup tomato juice
7. Make ready 1 cup water
8. Get 1 cup chunky salsa
9. Take 2 tsp chili seasoning
10. Make ready 1 tsp parsley flakes
11. Prepare 1/4 tsp black pepper

Instructions to make Pressure Cooker Gringo Chili:

1. Spray container with non stick spray. Brown meat, onion and bell pepper for five minutes. Add the rest and mix well to combine. Cook for 5 minutes. When pressure has released remove cover mix and let stand for 5 minutes.

Going Green for Greater Health By Eating Superfoods

One great thing about green living is deciding to take life easier and enjoy yourself along the way. It is possible to do this, even in this hectic world we live in. We need to get back to the point where it was a lot better to avoid disease in the first place. Most folks think nothing of abusing their bodies today and fixing them with a pill later. Wherever you look, you find out about some magic pill that will straightaway fix your latest problem. Of course, some of these pills do help but only if you couple them with a change in lifestyle. Unlike the car buying process, you cannot exchange your exhausted body for a new one. You shouldn’t postpone it or it will be too late to take goood care of your health. Your body has to have sufficient amounts of nutrients to operate at its best levels.

When you put food into your mouth, do you pay attention to the nutritional value or merely eat whatever tastes good at the time? How often do you eat at your local fast food restaurant or buy junk food at the local convenience store? With all of the sugar-laden starchy and greasy food that virtually all people consume, it’s not surprising that new diseases are always being discovered. The foods we are eating cause obesity, diabetes, and high blood pressure of pandemic proportions. Men and women are becoming more and more concerned about their health, and eating better, because they are tired of feeling poorly. Healthy food is now readily available at local grocery and health food stores.

Today, you can find an organic food aisle in nearly all grocery stores. There you will be able to see what science has named superfoods. That name has been given to 14 foods that have been found to slow down certain diseases, or even reverse them. Consuming these superfoods will make your mental awareness and abilities better. As you replace the junk food with the superfoods, you will notice an amazing increase in how much better you feel. Giving your body the nutrition it needs will allow it to work well. As a result, it will help your immune system to ward off disease more efficiently.

You should include several superfoods in your diet everyday. To start, beans are great, and berries, particularly blueberries. Eat some green tea or spinach or broccoli. Whole grains, and oats, plus a mix of nuts, chiefly walnuts. See to it that you consume proteins such as soybeans, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat these superfoods, you won’t ever have a weight problem again.

Following a green living meal plan will provide you with just what you need to be healthy. Your immune system will become stronger, and your body is likely to become disease free. Prepare for an awesome future by changing your eating habits now.