Recipe of Perfect Chocolate Overnight Oats

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The ingredients needed to make Chocolate Overnight Oats:

1. Take 1/2 cup oats
2. Make ready 1 teaspoon chia seeds
3. Take 1 teaspoon honey
4. Make ready 1/4 teaspoon vanilla extract
5. Get 1 cup milk
6. Get 2 tablespoon Cocoa powder
7. Take 1/2 teaspoon chocolate chips
8. Make ready Protein powder

Steps to make Chocolate Overnight Oats:

1. Put oats in a jar. Add protein powder. Then add milk
2. Add cocoa powder, then add honey and vanilla and mix well.
3. Refrigerate for a night. In the morning add chocolate chips and fruit of choice and Serve 😊

Living Greener for Good Health By Eating Superfoods

One terrific feature of adopting a green lifestyle is choosing to take life easier and enjoy yourself along the way. In spite of the fast pace of our modern-day world, you can achieve this. We must get back to a lifestyle that prevents disease before it needs treating. A lot of people think nothing of not taking care of their bodies now and fixing them with a pill later. We’re barraged with adverts for magic pills that are advertised to fix any problem instantly. There are some pills that help, but only if you make a couple of needed modifications in your life. Once your body wears out, you won’t be able to exchange it for a new one, like your car. You mustn’t delay or it will be too late to look after your body. Proper nutrition is crucial for your body to function at optimum levels.

When you eat, do you eat out of convenience or taste without determining if what goes into your mouth is beneficial for you? How frequently do you eat at your local fast food joint or purchase junk food at the local mini mart? With all of the sugar-laden starchy and oily food that virtually all people eat, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, high blood pressure, and many others, likely induced by the foods that are eaten. People are finally recognizing the importance of their food choices and are becoming more concerned about their health. Lots of nutritious food are now being sold at your local health food store or farmer’s market.

Almost all grocery stores nowadays carry organic foods. There you will be able to get what science has called superfoods. This term refers to 14 foods that have been discovered to slow down or reverse certain maladies. By eating these foods, your body will more fit. Once you replace the junk food with the superfoods, you will note an astonishing increase in how healthy you feel. By getting the correct nutrition, your body will function the way it is supposed to work. As a result, your immune system will easily fight off diseases.

Your daily diet have to have at least some of these super foods. Foods such as beans and berries are great to start. Eat some green tea or spinach or broccoli. Include whole grains and nuts. Additionally, you may want to include salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. If you eat these superfoods, you won’t ever have to worry about your weight again.

Green living equips you with a good eating plan, with all of the right ingredients for better health. Your body will be free of disease as your immune system gets healthier. Prepare for a healthy future by making positive changes to your eating habits right now.