Step-by-Step Guide to Make Award-winning Healthy Jowar Paratha

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The ingredients needed to make Healthy Jowar Paratha:

1. Take 1.5 cups and half cup of jowar atta
2. Prepare 1/4 cup Grated Cucumber
3. Make ready 1/4 cup grated Carrot
4. Prepare 1/4 cup Fine chopped onion
5. Get 1/4 cup finely chopped green chilli
6. Take 2-3 leaves Chopped Pudina, Coriander leaves and curry leaves
7. Make ready Pinch crushed ajwain
8. Prepare 1/2 tsp Coarsely grinded jeera
9. Get 1/2 tsp coriander powder
10. Get Salt (according to taste)

Learn how to make healthy jowar pancake. jowar pancakes are made from Jowar, cucumber Palak paratha recipe with step by step photos - very healthy and flavorful spinach paratha recipe. Jowar Paratha - A roti made with Jowar (Sorghum) flour. This is a gluten free Indian flat bread flat bread made from a healthy millet. Health benefits of jowar (Thinkstock photos/Getty Images).

Steps to make Healthy Jowar Paratha:

1. In a bowl add all the ingredients except atta. Mix well.
2. When you mix you will see water (from carrot and cucumber) Add atta at that time and knead the dough without adding any extra water (Add water only if you feel necessary otherwise don’t).
3. Take butter paper. Grease it with little oil. Take a small part of the kneaded dough tap with wet hand and make round shape like roti with your hand itself. Try to make it with your hand and avoid roller pin.
4. Heat Iron pan. When it’s hot grease it with oil and then put your jowar Paratha.
5. Once the roti is done. Apply desi ghee on it and its ready to eat with homemade curd or pickle. Enjoy your healthy meal.

This is a gluten free Indian flat bread flat bread made from a healthy millet. Health benefits of jowar (Thinkstock photos/Getty Images). Jowar is rated among the top five healthy grains in the world. Jowar also known as sorghum in English has lately become the 'new quinoa' due. Jowar is a good source of calcium,fiber and protein.

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