Simple Way to Make Ultimate Jowar, Barley Bhath

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The ingredients needed to make Jowar, Barley Bhath:

1. Make ready 1 cup Fresh jowar
2. Get 1 cup Barley cooked
3. Make ready 1 cup Chopped carrots
4. Take 1 Star anise
5. Make ready 1" Cinnamon stick
6. Get 1 inch Ginger chopped
7. Get 2 Clove
8. Make ready to taste Salt
9. Get 3 tsp Coconut oil
10. Get Cashews and badam few
11. Make ready 1 tsp Jeera
12. Prepare 1 tsp Pepper powder

Steps to make Jowar, Barley Bhath:

1. Take a cup of barley and cook smoothly in pressure cooker, strain and keep ready.
2. In a pan heat oil, fry cashews and badam.
3. After golden brown add jeera and spices like star anise, cinnamon, ginger, clove.
4. Add carrot and jowar, mix well and fry till transulant.
5. Add salt, pepper powder, mix well.
6. Add cooked barely, mix well and serve in hot.

Eating 14 Superfoods Is A Great Way To Go Green For Better Health

One great feature of adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. Even with the fast pace of our modern-day world, you can accomplish this. We should take a step back and fight diseases before they occur. Regrettably, almost all people don’t worry about their health since they think they can take a pill to fix the problem later on. It isn’t possible to turn around without being bombarded by ads about the newest pill to treat your health problems. Yes, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. When your body stops working right, you can’t get a healthy one. You shouldn’t delay or it will be too late to look after yourself. Proper nutrition is crucial for your body to work at best levels.

When you eat, do you pay attention to the nutritional value or simply eat whatever tastes good at the time? How often do you eat at your local fast food joint or get junk food at the local convenience store? With all of the sugar-laden starchy and high fat food that almost all people ingest, it’s not surprising that new diseases are discovered on a regular basis. The things we are consuming cause obesity, diabetes, and high blood pressure of epidemic proportions. People are becoming increasingly conscious about their health, and eating better, because they are tired of feeling poorly. Lots of good food can now be being sold at your local health food store or farmer’s market.

In all probability, your local grocery store now has an organic food section. There you will be able to find what science has named superfoods. “Superfoods” refers to 14 foods that have been found to retard or reverse certain maladies. Eating these superfoods will help your mental health. Once you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. Your body will start to work as it was meant to when you supply it with the right nutrition. By doing this, your immune system will easily fend off health conditions.

You should have a few superfoods in your diet everyday. To start with, beans are great, and berries, in particular blueberries. Then, try to add several green foods such as broccoli, spinach, or green tea. Walnuts and whole cereals are some other superfoods to add. See to it that you include proteins such as soya, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you will never have to worry about your weight again.

Green living gives you a healthy diet plan, with all of the good ingredients for better health. Your body will be free of disease as you build up your immune system. Prepare for a healthy future by making positive changes to your eating habits now.