Steps to Make Super Quick Homemade Jowar Spring Onion,Green Garlic Rotla

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The ingredients needed to make Jowar Spring Onion,Green Garlic Rotla:

1. Prepare 1-Cup jowar flour
2. Prepare 2-tbsp spring onion chopped
3. Prepare 1-tbsp chopped green garlic
4. Make ready as per taste Salt
5. Get as needed Lukewarm water
6. Make ready as needed Cow ghee to apply on rotla
7. Prepare 2-tbsp chopped jaggery mixed with 1-tbsp cow ghee

Steps to make Jowar Spring Onion,Green Garlic Rotla:

1. Take jowar flour in a bowl add chopped spring onion,green garlic & salt and mix well & knead a dough with Lukewarm water
2. Knead with palm to soften it with help of palm make rotla and cook on slow flame on tava
3. Cook both sides properly remove & pork with spoon tip and apply ghee.make 4 rotla and arrange in a plate
4. Serve hot rotla with chopped jaggery mixed with ghee

Living Greener for Better Health By Eating Superfoods

Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that numerous folks appreciate. This is achievable regardless of how busy and frenzied your life is. We should get back to where it was better to prevent disease in the first place. Alas, majority of people don’t worry about their health since they believe they can take a pill to fix the problem later on. We’re bombarded with advertisements for magic pills that are claimed to fix any problem instantly. Yes, you may get better by taking a pill but not if you keep on doing the same old negative habits. Unlike the car buying process, you won’t be able to trade in your burnt-out body for a new one. You have to learn how to take care of it the soonest you can. Proper nutrition is essential for your body to work at optimum levels.

Do you eat because food is available and you savor what they taste or do you go for foods that are good for you? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food joints? With all of the sugar-laden starchy and oily food that virtually all people eat, it’s not surprising that new diseases are always being discovered. The foods we are eating cause obesity, diabetes, and high blood pressure of pandemic proportions. People are realizing the importance of their food choices and are becoming more health conscious. Many healthy food can now be found at your local health food store or farmer’s market.

Nearly all grocery stores nowadays carry organic foods. There you will be able to find what science has termed superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious health conditions. By consuming these superfoods, your body will more fit. As you replace the junk food with the superfoods, you will note an amazing increase in how much better you feel. Your body will begin to run as it was meant to when you give it the proper nutrition. When this happens, it will allow your immune system to fight disease more efficiently.

Your daily diet should have at least some of these super foods. Foods such as beans and berries are great to start. Eat some green tea or spinach or broccoli. Don’t forget whole food grains and nuts. In addition, you need to have yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. If you eat these superfoods, you won’t ever have to worry about your weight again.

Following a green living diet plan will provide you with just what you need to become healthy and fit. Your body will ward off diseases as your immune system gets healthier. Prepare for an awesome future by changing your eating habits now.