Simple Way to Make Favorite Healthy Spring Onion Muthias With Oats & Jowar

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The ingredients needed to make Healthy Spring Onion Muthias With Oats & Jowar:

1. Prepare For Muthia
2. Take 1/2 cup Oats
3. Make ready 1 cup Jowar (Sorghum)Flour
4. Prepare Salt As per your taste
5. Take 1 Cup Chopped Coriander
6. Get 1 1/2 Cups Chopped Spring Onion
7. Get 1 tsp Green mirchi paste
8. Take 1/2 tsp Ginger Garlic paste -
9. Make ready For Tempering/Tadka
10. Prepare 3 tsp Peanuts
11. Prepare 2 tsp Sesame seeds
12. Get 1 Grated Carrotmedium sized
13. Take 3 tsp Fresh Green peas
14. Prepare to taste Salt
15. Take 1/2 tsp Mustard And Cumin Seeds
16. Make ready 1 pinch Turmeric powder

Instructions to make Healthy Spring Onion Muthias With Oats & Jowar:

1. Preparation: Grind Oats to make Oats powder - Dry roast Peanuts and Coarsely ground them. - Dry roast Sesame seeds.
2. In a large bowl, add Oats Flour, Jowar Flour,Chopped Coriander, Chopped Spring Onion, Green mirchi paste, Ginger Garlic paste, Salt and mix well.
3. Make a soft dough of it.(Moisture from veggies are enough to make it dough or if needed can add required amount of water) - Grease the hands and make small dumplings of it.
4. Steam cook the prepared dumplings till they are well done. (It takes around 10mins).This steamed dumplings are called Muthias and let them cool  for 5mins.
5. For Tempering/ Tadka: - Heat oil in a pan and add Mustard Cumin seeds. - Once Mustard seeds pops up , add grated Carrot, Green Peas and saute for 3mins. - Add Turmeric powder, Sesame seeds and grounded peanuts and saute well. - Add salt and steamed Muthias and mix well so that all flavors are mixed up with Muthias. - Close the lid and cook on low flame for about 3mins. - Serve hot.

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