Easiest Way to Make Any-night-of-the-week Bajra Ghens (ઘેંસ)

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Bajra Ghens (ઘેંસ):

1. Make ready 1 Bowl Whole Millet (Bajra) After process
2. Get 1/4 Bowl Whole Wheat
3. Make ready 6-7 Bowl Buttermilk
4. Take Salt as per taste
5. Get Water If Required
6. Take Garnish:
7. Make ready Grated and Slightly Roasted Coconut (Optional)
8. Get To Serve:
9. Get Ghee
10. Prepare Milk
11. Make ready Sugar

Steps to make Bajra Ghens (ઘેંસ):

1. Sprinkle Water and Slightly wet Bajra and wheat and keep aside for 5minutes.
2. Coarsely Grind it in a mixture jar and strain it through wheat strainer.
3. Toss and remove the chaff of the grains by winnowing it. A traditional process where you toss the grain in the air to remove lighter particles or outer layer of the grains.
4. Take a non-stick vessel and roast the grains for a minute.
5. Add buttermilk and stir well.
6. Add salt as per taste when it gets warm. Mix well.
7. Stir and cook on a medium and slow flame gradually till the grains gets softer and mix well with the buttermilk.
8. Add water if required. Adding warm water is batter.
9. Put off the gas once the grains are cooked properly and the consistency is as good as khichdi.
10. Serve Hot. Garnish with coconut.
11. Ghens can be served in three ways:
12. 1. With Ghee
13. 2.With Ghee and Sugar as per taste.
14. 3.With Ghee, Milk and Sugar.

Consume These 14 Superfoods to Go Green for Better Health

One good thing about going green is deciding to take life easier and enjoy yourself along the way. This is achievable no matter how filled and hectic your life is. We must get back to where it was better to prevent disease in the first place. Regrettably, majority of people don’t concern themselves about their health because they think they can take a pill to fix the problem later on. Wherever you look, you read about some magic pill that will straightaway fix your latest problem. Yes, you may get better by taking a pill but not if you keep on doing the same old bad habits. As soon as your body wears out, you cannot trade it in for a new one, like your car. You should take care of your health while you can. Your body cannot run properly if it doesn’t receive proper nutrition.

Do you eat because something is available and you like the taste or do you choose healthy foods? Do you regularly eat junk food and a good deal of fried foods from fast food places? As most people choose to consume foods full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, hypertension, and many others, perhaps triggered by the foods that are ingested. A lot of people are recognizing the importance of their food choices and are becoming more conscious about their health. Healthy food is now readily available at local grocery and health food shops.

Almost all grocery stores these days have organic foods. In the organic food section, you’ll be able to find superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious illnesses. Eating these superfoods will improve your mental awareness and capabilities. When you replace the junk food with the superfoods, you will observe an astonishing increase in how good you feel. Your body will begin to run as it was meant to when you supply it with the right nutrition. As a result, it will help your immune system to combat disease more efficiently.

Your daily diet have to have at least some of these super foods. To start with, beans are very good, and berries, in particular blueberries. Leafy veggies, such as broccoli, spinach, and green tea. Walnuts and whole food grains are some other superfoods to add. Additionally, you need to have yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. If you eat these superfoods, you will never have to worry about your weight again.

You will enjoy good health as you decide to eat the green living way. Your body will be free of disease as your immune system improves. Ensure your future health by switching to healthy eating habits today.