Recipe of Speedy Meal Prep: Seafood Quinoa Salad

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The ingredients needed to make Meal Prep: Seafood Quinoa Salad:

1. Get 150 g cooked quinoa
2. Prepare 1 bag mixed seafood raw
3. Get 2 bags mixed salad
4. Get 1 bell pepper
5. Get 1/2 onions
6. Prepare 2 cloves garlics minced
7. Get 1 lime or lemon juiced
8. Make ready 1 handful parsley
9. Make ready 1 handful nuts

Steps to make Meal Prep: Seafood Quinoa Salad:

1. The night before: fry onions and bell peppers till soft, add garlics. Stir fry a min or two. Add seafood and cook for 5 min. Season with salt, pepper, lime/lemon juice and parsley. Add a pinch of chilli pepper.Cook till all the seafood are no longer raw.
2. Mix salad, quinoa, seafood mixtures with its juice and nuts. Serve!

Eating 14 Superfoods Is A Good Way To Go Green And Be Healthy

One of the best reasons for green living is to slow down and enjoy life. It is possible to attain this, even in this fast-paced world we are in. We must get back to where it was better to prevent disease in the first place. The majority of individuals think nothing of mistreating their bodies today and fixing them with a pill later. No matter where you look, you hear about some magic pill that will immediately fix your latest problem. There are some pills that help, but only if you make a few necessary alterations in your life. Unlike purchasing a new car, you can’t exchange your exhausted body for a new one. You should learn how to take care of your body as early as possible. Your body cannot function properly if it doesn’t get the right nutrition.

Do you eat because something is available and you savor the taste or do you choose nutritious foods? How many times a week do you eat at your local fast food place or buy junk food at the local mini mart? Because most people decide to eat things full of sugar, starch, and fat, more and more illnesses are cropping up. The things we are consuming cause obesity, diabetes, and hypertension of pandemic proportions. People are opting to eat better now that they are aware of how essential food choices are to their health. Today it is so easy to find quality foods by going to a local farmer’s market or health food store.

Nowadays, you can find an organic food area in virtually all grocery stores. In this aisle, you’ll see the superfoods. Superfoods are 14 specific foods that can delay or reverse certain serious maladies. Consuming these foods will make your mental awareness and abilities better. You will start to feel a whole lotso much better when you opt to eat the superfoods rather than junk food. Your body will begin to function as it is supposed to when you give it the correct nutrition. When this happens, the immune system is better able to fight off any health condition.

You must include several superfoods in your diet daily. Foods such as beans and berries are excellent. Next, add a few green vegetables such as broccoli, spinach, or green tea. Whole food grains, and oats, plus a variety of nuts, primarily walnuts. In addition, you may wish to consume salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you won’t have to worry about your weight again.

Green living gives you a healthy diet plan, with all of the correct ingredients for better health. Your body will ward off diseases as you build up your immune system. You can expect to have a healthy future by altering your food choices now.