How to Make Super Quick Homemade Seafood Stirfry

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The ingredients needed to make Seafood Stirfry:

1. Get 1 cup shrimps
2. Get 1 cup calamari
3. Make ready 1/2 cup green pea
4. Make ready 1/2 cup diced carrot
5. Make ready 1/2 cup mixed veg
6. Prepare 2 tbsp olive oil
7. Get to taste salt
8. Take 1 knorr cube
9. Get dash oregano
10. Take 1 fresh pepper diced
11. Get 1/2 onions diced

Steps to make Seafood Stirfry:

1. Wash shrimp and calamari and marinate with any spice of your choice and set aside
2. Heat up frying pan and once its hot, add olive oil, stir in onions after a minute stir in shrimp and calamari
3. Stir continuously for 3 - 5 minutes so it can evenly cook through, then add salt, pepper, knorr cube, oregano
4. Stir in all mix vegetable, carrot and green peas, stir and remove from heat after 2 minutes
5. Serve with quinoa for healthy eating

Going Green for Good Health By Consuming Superfoods

One of the strongest points of adopting a green lifestyle is to slow down and bask in life. This is attainable regardless of how filled and hectic your life is. We must return to a lifestyle that prevents disease before we need to treat it. Regrettably, almost all people don’t trouble themselves about their health as they believe they can take a pill to fix the problem later on. It isn’t possible to turn around without hearing about the latest pill to deal with your health problems. In reality, some of these pills are able to help but only if you couple them with lifestyle changes. When your body quites functioning properly, you can’t obtain a brand new one. You should take care of your body while you can. Proper nutrition is essential for your body to run at top levels.

When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is good for you? How often do you eat mini mart junk food, or fatty fried foods from the local fast food joints? Because people decide to consume foods full of sugar, starch, and fat, more and more illnesses are found. The foods we are consuming cause obesity, diabetes, and high blood pressure of epidemic proportions. A lot of people are realizing the importance of their food choices and are becoming more health conscious. Today it is a lot easier to find quality foods by purchasing from a local farmer’s market or health food store.

Today, you can find an organic food area in almost all grocery stores. In this aisle, you’ll find superfoods. That name has been given to 14 foods that have been found to retard a number of diseases, or even overturn them. By consuming these foods, your body will become healthier. As soon as you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. By getting the proper nutrition, your body will run the way it is supposed to run. By doing this, your immune system will easily fight off health conditions.

Make sure you add these superfoods into your daily eating routine. To start with, beans are excellent, and berries, in particular blueberries. Then, add a few green foods such as broccoli, spinach, or green tea. Whole grains, and oats, together with a mix of nuts, primarily walnuts. Make sure you consume proteins such as soy, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. Eating from this list of foods, you won’t have to worry about gaining weight again.

Green living gives you a great eating plan, with all of the appropriate ingredients for better health. Your body will ward off diseases as you build up your immune system. You can look forward to a healthy future by altering your food choices right now.